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Light food: fuel up on lean protein and complex carbohydrates

Peptides are generally challenging to deliver orally or sublingually because they are large molecules that do not easily cross mucous membranes and are susceptible to enzymatic degradation in the mouth and GI tract

Their meteoric rise has also revealed something else: the enormous commercial and cultural power of drugs that sit at the intersection of medicine and aesthetics

Nature 458 , 11311135 (2009)

These properties suggest it might be studied in contexts of cellular age-associated degeneration, neuroinflammation, ischemia-reperfusion research, or chronic inflammatory disorders

Musculoskeletal discomfort Joint and muscle pain and stiffness can contribute to overall exhaustion and reduced activity levels